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Explore our Comprehensive Library of Courses on the Research-Based Health Benefits of Yoga

Advance Your Yoga Teaching Skills - Study Online with Leading Yoga Teachers!

Study Yoga Online with Leading Yoga Teachers

Choose Among 100s of Online Courses

Save Your Hips - Avoiding Common Yoga Mistakes

Could Your Yoga Practice Be Hurting Your Hips?

With Ginger Garner

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RECORDED COURSE TAKING REFUGE: COMING HOME TO OURSELVES​

With Judith Hanson Lasater​
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Also Check Out Our Recorded Courses!

Choose Among 100s of Online Courses - Click Below to Filter by Topic
WELLNESS YOGA

Yoga, Fascia, and Functional Movement - Exploring the Fascial Lines of the Feet

With Dr. Emily Splichal
The foot is the only contact point between the body and the ground. The 26 bones of the foot form
WELLNESS YOGA

Livestream Series with Leslie Howard! Yoga for Pelvic Floor Health

With Leslie Howard
Mondays - May 1, 15, 22 and June 5, 12, 19 and 26, 2023 - 4:30 pm Eastern / 1:30 pm Pacific
TEACHER ED

Free Download with Doug Keller! Yoga in the Post-Pandemic Era: Towards a 3rd Age of Yoga?

With Doug Keller
As we begin to imagine what life will be like in the post-pandemic era, the question on many people's mind
WELLNESS YOGA

Free Download! The Journey Through Cancer and How Yoga Can Help

With Baxter Bell
Which are the three most feared words in the English language? For most of us, it is likely to be these: “You have cancer.”
TEACHER ED

Free Download! Making the Benefits of Myofascial Release Accessible and Approachable

With Chrys Kub
“I can’t do yoga because I’m not flexible.” How often have we all heard this statement? Believing that you need
TEACHER ED

Free Download! Living Your Yoga: The Age-Old Wisdom of the Yamas and Niyamas

With Judith Hanson Lasater
The practices of yoga are meant to touch the whole fabric of our lives, not just our physical health. In
WELLNESS YOGA

Free Download! Yoga in the Times of COVID-19: Exploring the Long-Hauler Syndrome

With Baxter Bell
The COVID-19 pandemic has dramatically changed our ability to work, travel, and spend time with family members and friends. As
TEACHER ED

Free Download! Finding the Healer Within: Connecting with Your Inner Wisdom

With Donna Farhi
If we allow ourselves to listen and become quiet, we all can develop a deep intuitive relationship to nature and
WELLNESS YOGA

Free Download! Judith Hanson Lasater - Living Your Yoga: The Most Important Life Lesson of Yoga

With Judith Hanson Lasater
Yoga started out as predominantly spiritual discipline. However, in today’s world, yoga philosophy is still something very abstract for most
WELLNESS YOGA

Free Download! Keys to Optimizing Well-being: A Yogic Perspective on Healthy Vagus Nerve Function

With Doug Keller
Wonder what all the buzz about the vagus nerve is about? Is it just a passing fad and is the
TEACHER ED

Free Download! Keys to Deepening your Yoga Practice

With Judith Hanson Lasater
How often should you practice yoga – 3 times a week, 5 times a week, or every day? According to
TEACHER ED

Free Download! Yoga 2.0 for Midlife Empowerment: Your Top 3 Keys to Fostering Healthy Aging

With Dr Ginger Garner
How can we build a sustainable yoga practice that will serve our needs throughout life? With the focus in many
WELLNESS YOGA

Free Download! Curbing the Epidemic of Disability: 3 Signs of Healthy Aging – How Do You Stack Up?

With Lynn Crimando
We live longer than ever before, but this can be a mixed blessing if we don’t take steps early to
WELLNESS YOGA

Free Download! Yoga, Trauma and the Vagus Nerve: How to Develop Greater Resilience and Calm

With Dr Shailla Vaidya
As the tumult of the Covid experience begins to resolve, many of us find ourselves in the process of taking
WELLNESS YOGA

Free Download! Fascia and the Power of Movement in Mind-Body Transformation

With Tom Myers
It is now increasingly recognized that the fundamental connective biological matrix of the body, the fascia, is far more than
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Check out our advanced yoga teacher certification Courses!

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NEW 65-hour YOGA WELLNESS CERTIFICATION PROGRAM

Yoga for Posture Improvement and Scoliosis Prevention

Study online with Doug Keller, Elise Browning Miller, Robin Rothenberg and More!

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Yoga for every body

How to Avoid the Top 3 Pitfalls of Forward Bends 

With Julie Gudmedstad

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