Tom Myers - Fascia as a System of Biomechanical Auto-Regulation
I am so over the word ‘fascia’. I have touted it for 40 years – I was even called the ‘Father of Fascia’ the other day in New York (it was meant kindly, but…) — now that ‘fascia’ has become
Stand Tall: 11 Yoga Poses to Improve Posture
This sequence is designed to help you improve your posture, especially if you tend to slump forward. Because this is a rather long practice, feel free to shorten it by only doing the dynamic versions of yoga poses that offer
Resilience Whole Body Yoga Practice
Many years ago I used to have a remarkable student who came to my classes twice a week. He was a blind man who taught ballroom dancing. He was a firm believer in conscious mindful movement. One of the expressions
Can Yoga Treat IBS Symptoms? Studies Show Yoga May Offer IBS Relief
People who deal with high levels of stress are often plagued by abdominal pain, constipation and/or diarrhea, bloating, and changes in stool appearance. These unpleasant symptoms may be signs of Irritable Bowel Syndrome (IBS). Stress and psychological disorders may instigate the
Yoga Anatomy: 3 Steps to Helping Hyperextended Knees in Trikonasana
Step #1. Isolate the Hamstrings We are sometimes instructed to “hug the thigh bone” in a yoga class. This is an example of co-activation. You can use a series of cues that isolate the different muscles surrounding a bone in
Take Time to Replenish: 5 Self-Care Strategies for Stressful Times
Over the past 22 years, I’ve read hundreds of books on mind-body health. I’ve spent thousands of hours and thousands of dollars studying with some of the best yoga teachers, happiness educators, and new thought spiritual leaders in the world today. They all share one message
The Opposite of Sitting: A Quick Yoga Sequence to Reverse the Effects of Sitting Too Much
Sitting is the new smoking. We’ve all heard it before. Yet, few of us take heed of this foreboding notion. Excessive sitting can wreak havoc on our bodies. From overly tight hips to dangerously weak gluteal muscles to chronic back
Yoga for Healthy Aging: Study of Twins Shows that Muscle Fitness Predicts Better Cognitive Functioning
“Leg power predicts both cognitive aging and global brain structure, despite controlling for common genetics and early life environment shared by twins. Interventions targeted to improve leg power in the long term may help reach a universal goal of healthy
Stuffed Peppers with Quinoa and Black Beans
An easy-to-make dish that is filling and versatile. Packed with plant-protein, fiber and lots of flavor, this colorful combination makes the perfect meal when you’re short on time but need something hearty and satisfying in a hurry! * Serves 4-6 Ingredients
Yoga Off the Mat: A Walking Feast for the Senses
Some of you have experienced walking meditation in the studio with me. With eyes softly open to avoid collisions, we focus our awareness on the sensations coming through the soles of our feet. We move through space consciously, choosing not
Free Yoga Video: A Simple Way to Boost Your Energy and Well-being - Two Yoga Techniques to Deepen Your Breath
Breathing has many benefits. For one, it keeps you alive! In addition to circulating oxygen to all parts of the body, however, deep, diaphragmatic breathing has numerous other important benefits. It helps facilitate parasympathetic functioning, which induces deep relaxation and
Yoga for Neck Health: Exploring Brahma Mudra
For the past several years, I have been attending the annual yoga therapy conference, SYTAR, and did so again this past June. I always come away with both an expanding perspective on how yoga is being used to improve people’s
3 Tips for a Stable Warrior III: Using a Wall in Your Yoga Practice
“I get by with a little help from my friends. I’m gonna try with a little help from my friends,” goes an iconic song from The Beatles. In yoga, our friends can be props. They include not only blocks, blankets,
Simple and Fun: 4 Tips for Teaching Yoga to Kids
The benefits of yoga have been well documented in scientific literature (1) and the mass media, from improving sleep to aiding physical development. Therefore, it’s not so surprising that many parents and schools have been encouraging their children to actively
Yoga Anatomy: Shoulder Kinematics in Yoga, Part 1
The shoulder is the most mobile joint in the body. It is a combination of several articulations: the glenohumeral, scapulothoracic, sternoclavicular and acromioclavicular joints. Each of these contributes to shoulder and arm movement via a process known as joint “coupling.” For